Pre-Walk Travel Update #2

Toroweap Point

We made our way to the Grand Canyon and are enjoying the trip out to Oceanside, our starting point for The Walk.  Quite a way to travel and we have seen and done a lot in just a few days.  However, as the day draws near to start the walk to combat heart disease, there is still so much to do.

But first, lets list out what I have learned since the last update:

  • It can get cold in Arizona ~ 22 degrees overnight ~ this is not good for water pipes in an RV if you’re not prepared
  • The Painted Desert in Arizona goes on forever, or at least it seems that way
  • Route 66 is just how you would imagine ~ old little towns with a couple, like Williams, Arizona worth checking out.  The rest of the towns are sleepy at best
  • My wife learned how to use voice command on Google, so now she doesn’t have to talk to me while I’m driving, although I still feel like the Shell Answer Man
  • The terrain is far more ominous than I ever thought, oh boy, that might suck a bit when the walk starts
  • Michigan roads are hands down the worst
  • I miss my dog

So what’s in store for the next few days.  We made it to California, just inside the border, to a town called Blythe.  Our campsite is right on the Colorado River, pretty cool.  We are preparing to depart for our final westardly desitnation, Oceanside, CA.  Hopefully, we will by there by 5 PM this afternoon.  The driving gets a little more difficult when you are attempting to move 20,000 lbs up steep inclines, but we are managing.  Todays ride will be up and down until we get closer to the ocean.

Once we are in Oceanside, I will try to get in some serious workouts before the 1st.  Driving for 6-8 hours a day takes its toll and leaves little time to get in the miles necessary to prepare for the walk.  Additionally, we have a bit of promoting to do to let folks in Oceanside know what we are doing.  It’s a labor of love.  Most important, we will be able to see my sisters, brother-in-law, niece, nephew, a couple of cool pets, and some great friends.

Our brother-in-law John will be leaving on the 2nd to head back home, and we will be hooking up with my friend Daniel who has committed to walk with me for a bit.  Maybe up to 3 months.  He is an awesome guy and very resourceful.  I will share more about Daniel on another blog.  Other than companionship during the walk, it is probably good to have a second person along for security, and he fits the bill rather well.

Stay tuned for more updates and pictures on Facebook.  We will be attempting to share as much of this beautiful country with you as possible (once I figure out this Instagram thing), since we will be seeing it up close and personal (hopefully not too up close when it comes to rattle snakes and scorpions).

Ways you can follow along:

One last thing.  In order for us to fight heart disease, we need financial support.  Our focus is currently on childhood obesity, through our partnership with Playworks. Childhood obesity is a significant problem in this country.  The childhood obesity rate in 1980 was 3%.  Today it is nearing 34%.  That will only create more heart related problems, as well as other health issues, as our children and grandchildren age.  Please consider donating on our website at http://www.walkforthebeat.org.  Click on the donate button and follow the prompts.  Every dollar helps.

Thank you and love to all!

 

 

Making Our Way To California

Memphis

We made it to Alma, Arkansas.  Yep, the fine town of Alma.  For those that are geographically challenged, Arkansas fills the gap between Memphis and Oklahoma.  Other than that, I’m not sure why else it is there.

I did find the people in Arkansas to be very nice.  The RV park works on the honor system.  Get there after hours, spend the night, use their water and electric, then if you leave before they open, just leave the money in an envelope.  Try that in Michigan.

Anyways, other than almost taking out power to a church in Nashville, and going the wrong way down a road that never ends, or that has enough room to turn around a 35′ RV, the travel has been fine.  I did want to share some things I learned since we left Michigan on Sunday (seems like a month ago):

  • It’s freaking hot down here in the south
  • Elvis is still and always will be the “The King”
  • My brother-in-law needs to learn what good BBQ is
  • My wife is amazing for putting up with me
  • And…you can make friends anywhere you go, especially four-legged ones…if you have food

The Graceland tour has been the highlight for me thus far.  So much to see.  They built a new facility across the street from Graceland that houses all The King’s artifacts, cars, planes, awards, etc.  Elvis passed away at 42, so it is amazing how much he accomplished in his short life.

One quick note, we got four minutes of airtime on Elvis Radio, courtesy of Argo, one of the DJ’s at the station.  Do they still call them DJ’s?  We talked about why we are doing what we are doing, and what we are trying to accomplish at Walk For The Beat.  They were more than gracious, and we appreciated the opportunity.  Hats off to our friends at Elvis Radio (SiriusXM 19…tune in).

Our next stop is Elk City, Oklahoma.  We will be passing through Oklahoma City on our way there with a quick stop at the 45th infantry division museum.  It’s a WWII thing.  Bill Mauldin was in that division and was a famous WWII cartoonist.

After that, one more stop, then two days at the Grand Canyon (bucket list item for sure, just as Graceland was for me).  One more overnight just inside California, then we will arrive at our destination in Oceanside, California on the 27th, and begin the walk on October 1st with Brother-In-Law John, and good friend Daniel Yowell.

I will post pictures of the Grand Canyon, and give further updates upon arriving in Oceanside.  Until then, carry on and be good to your heart.

 

Eating Right

Eating Right

Some people live to eat, some people eat to live, and then there’s the rest of us, somewhere smack dab in the middle.  The question is, why is it so hard to eat healthy?

There are a lot of answers to that question, and we will explore them in a moment, however, I think the question that should be asked is, do you want to eat healthy?  If the answer is yes, and it should be, then ask, what does eating healthy look like?

My feeling is that you should enjoy life, and eating is one of the things most people truly enjoy doing.  But…(there is a big one coming), there has to be balance.  Your primary objective should be to care for your body, and what you put in your mouth has a tremendous effect on your overall health.  That is not a secret.  We should strive for balance.

Balance in eating means that you can have that McDonald’s Big Mac once in a while. Heck, you can have a cheat meal, or a cheat day, and your body isn’t going to explode. Just make sure that the majority (I almost said vast and probably should have) of your meals are prepared with a purpose.

Ok, what does that mean?  Eat with a purpose.  Eat to fuel your body and to provide it with the nutrients that it needs to meet the requirements you place on it.  Your body is a performance machine.  Exercise and nutrition help keep it performing at optimum levels for the long run.

Here is a list of foods that can do just that along with their associated benefits:

Salmon – healthy oils that are good for the heart and can raise your HDL (the good cholesterol.

Lean chicken – filled with protein without all the fat.

Spinach – provides protein along with vitamin A and C, antioxidants, and heart healthy folate.

Berries – not only are they delicious, but they are loaded with polyphenols.  Huh?  Think of it this way, polyphenols can help you lose weight.

Potatoes – yep you can eat them.  It depends how.  Believe it or not the temperature can make a difference.  A cold baked (already cooked) potato changes how we digest the starch, which can reduce abdominal fat.

The list goes on and on.  It starts with what you buy at the grocery store, and what you put in your fridge and pantry.  Quick tip, if it comes in a can or a box, it probably has less nutritional value, and can do you more harm than good.  High in sodium, fat, cholesterol, sugar, etc.  Tip number two, buy less foods from the aisles of the grocery store, and stay around the perimeter.  The perimeter is where they keep the produce and fresh meats.

So, have a burger now and then, or a bag of fries, however, the majority of your meals should have a purpose, and that is to fuel your body so it will meet the demands you place on it.  After all, we do that for our cars, don’t we?

Walking

 

 

nature-walk

You’ve hear it a million times.  Heck, probably close to million from me alone.  Walking is good for you.

People know the benefits of walking, however many still don’t take time to do it on a daily basis and get by walking just enough to perform their daily tasks.  What I want to shed light on are the ways walking can benefit you.  Here are some examples:

  • It’s considered exercise.  Your body was meant to move.  Sitting, standing in one place, driving in a car for extended periods of time is considered the new smoking from a health standpoint.  Walking exercises approximately 20 muscles, and if you push your pace to about 4 mph, you will elevate your heartbeat and get in some much-needed cardio work.
  • Walking keeps the blood moving.  Your arteries are like the plumbing in your house.  Blood need to move, that’s why your heart works so hard.  It brings oxygen to the muscles.
  • Walking strengthens your legs, lower back, and your core muscles.  This helps prevent injuries like strains when we do something out of the norm like moving furniture, or that end of the year yard work.
  • Lastly, and most overlooked, walking helps your mental state.  I went for a two-mile walk this morning.  The last few days have been a little stressful, with planning to leave for our trip on Sunday and getting all the loose ends tied up.  I noticed that during the walk, some of that stress vanished.  I was noticing the squirrels, the trees, the green grass, and all of the great things nature has to offer.  What a great way to reduce stress (a major heart disease culprit).

Even if you don’t plan on starting a full-fledged workout program, you can always find time for a walk.  Grab a good pair of shoes, a friend, and maybe even your dog, and go. Thirty minutes of walk time will go by a flash, and you will be doing your heart justice. You might even meet a few nice people along the way.

Enjoy, here is to your good health!