As We Age, Exercise is Even More Important

 

It’s funny, not ha ha funny, but funny in a different sort of way, but as I talk to people about exercise, they  invariable say, “I just don’t have time to exercise”.  I am really tempted to say, that’s ok, you will have plenty of time when your dead, but I refrain, after all, my job is to encourage them to exercise, not scare them.

I figure the problem is one of a handful of things.  Either a person doesn’t want to exercise, he or she has trouble prioritizing, or they don’t see the importance.  After all, they must figure that they have lived for this long without any type of fitness program, so why is it so important to start now?

It is important because as we age things break down.  Think about a car for example, always my favorite analogy to the human body.  Over time, wear and tear occurs on all vehicles. We know that to be a fact.  At some point there will be problems.  We change the oil and do tune ups.  Put in fuel regularly, and change all the fluids.  Those things are regular maintenance so your car lasts longer and performs when we need it.

The same is true with our bodies.  We put in fuel (sometimes good, sometimes bad.  What happens when we put bad gas in our car’s fuel tank?).  The older we get, the more important it is to stretch and strengthen our muscles.  Doing so, like the car, will make them last longer and perform when we need them.  Our muscles become less elastic, and we actually lose muscle mass as we age.

I have a saying, “time waits for no one”.  Basically, it’s nature.  Our bodies age.  The question is, how fast do you want it to age?  Your body, if treated properly, and it is never too late to start properly caring for your body, can give you 50, 60 70, 80, and even 90+ years of dependable service.

So I ask, what kind of quality of life do you want in your senior years?  If you dream of an active retirement where you play golf, travel, play with the grand kids, start caring for your body now and you will increase your chances for that fun and active lifestyle, throughout your life.  You can always start by simply walking, as we have said many times, and build from there.  Just do it!

Good luck, and drop me a note anytime to discuss or simply give me a progress report.

It starts with the heart!

Chuck

 

 

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