Current Reality

Depression, anxiety, and a feeling of hopelessness affects a lot of people.  Many people are fighting these feelings, and they can be caused a host of different things.  The loss of a loved one, the lost of a job or even a change in jobs, financial problems, retirement, and poor health are some of the things that can lead to depression.

When someone has anxiety or depression, all the logic in the world may not be enough to bring them out of it.  One thing that occurs is that in their mind, whatever current reality the person is dealing with, seems like a permanent reality.  But is it?

One example is that many people obsess over losing a job.  Sure it is important to make a living and be able to put a roof over your head and food on the table.  However, does it mean you are going to be unemployed forever?  Many people didn’t even like their job, but are now upset they don’t have it, and the feeling of hopelessness creeps in.  Just remember, this isn’t necessarily your permanent reality.  You have the ability to bounce back and potentially bounce back better than you were before.

This holds true for many of the causes of depression and anxiety.  People feel their current reality is one that will last forever.  In the vast majority of cases, it won’t, however that piece of logic often doesn’t resonate with a depressed person.  That is where the professionals come in, along with patience, understanding, and love.

These feelings are real and they can be debilitating.  These feelings are stressful and of course that has consequences on your heart health.  Educating ourselves in this area is important, both for the people who have these types of feelings, and their loved ones.

 

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